In a conversation with Jonathan Fields on his Good Life Project podcast, Dr. Frank Lipman shared stories that showed how our health can be greatly improved when we find a sense of purpose. Jonathan agreed, adding that many of the things we’re afflicted with simply fall away when we find that purpose.
So what does finding purpose look like? It can be working at a job that is meaningful to us. It can be participating in our community on a project of common interest or joining a non-profit to work for something that feels important. Volunteering for an organization whose values match our own can provide deep meaning. Setting personal goals and meeting them also works.
Writing gave my life purpose for a long time, and it still does in many ways. Being supportive of my grown children also gives me purpose as does participating in my community through friendship and activities. But recently I felt that there was room for more and through a couple serendipitous meetings with old acquaintances I found my way back to a local Unitarian fellowship whose mission is to ’empower people to live with greater depth, meaning and purpose.’ Simply being among other people with these shared values makes me feel that a door is opening, inviting me to live with that greater depth.
It’s not easy to discover what our purpose is and it changes throughout our lives. We can go for long periods of time feeling restless, but I believe if we consciously open our minds for opportunities to live more intentionally those opportunities to live with greater depth and purpose will appear.
And if you like podcasts, be sure to check out Good Life Project with Jonathan Fields.